Many fitness vision boards include motivational quotes, pictures of fitness influencers, pictures of healthy foods, and images of physical activities and sports. A vision board is a visual aid that’s made of goal-related images and words. When you’re looking for that extra nudge to get you started, consider a vision board. “That’s because exercise provides a wide range of mental health benefits, from building coping and resilience to distracting from negative thoughts and improving memory and sleep.Seeing inspirational images and quotes can help you feel motivated and stay on track. It’s certainly been proven that exercise can have a positive effect on mental health, as Australian mental health organisation The Black Dog Institute has told DMARGE before, “even just an hour of exercise a week has been proven to lower depression and anxiety.”Īdding to this, Dr Kathleen O’Moore told us, “If you’re a regular exerciser, you’re probably familiar with the endorphin rush and the subsequent improved mood you often experience after a workout.” Many of the guys admit they are, or at least were, depressed, either because they didn’t like the figure staring back at them, or they’d been through a breakup or some other situation they saw as embarrassing. However, there is a common theme among many of the comments, and it centres around mental health. I stopped seeing this as a chore and it became a game.” “Feeling in control and seeing progress deeply motivated me.
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Others reveal they lacked motivation through a lack of education regarding training and dieting, “Once I understood how to plan my training and diet, and once I started to see solid results…something just clicked”, says silentimagehelp. “What really makes the difference is that in those low times, you keep moving, if you truly want it, you are going to get up and do it, you might hate it, you might want to go home halfway through, but you keep pushing.” There are also true words of wisdom, such as this comment from Ganceany, which reads: “Truth is, you are not gonna be motivated every workout, there are gonna be times you would like to sleep, or watch a movie, maybe you boss treated you wrong, your gf left you or whatever.” Seeing what could be achieved (the dates) or what was in store if they did nothing about their weight (Steve) gave them the kick up the backside they needed. Whether it be more muscular specimens walking down the street with an equally attractive lady in tow, or even a “guy named Steve”. However, the comments also reveal what it was that ‘clicked’ for them, in order to get them pursuing a more desirable figure.Ī vast majority of the comments reveal that guys found the motivation they lacked simply by looking at other guys around them. Don’t believe us? Check out this positive effect on mental health posted a couple of weeks ago, that has since garnered hundreds of comments from guys who lacked the motivation to hit the gym. If you are someone who lacks the motivation to get the pipedream that is a six-pack or to put on muscle of any size, you’re certainly not alone. Let’s be real: who really wants to admit that noticing any real major changes is going to take years of hard work in the gym and in the kitchen? Yes, summoning up the motivation to work out can be a hurdle faced by many a man (even if we know, in theory, it will benefit everything from our mental health to our relationships). We’d wager that most guys have come to a point in their lives when they’ve looked in the mirror, or just tilted their head down, noticed their belly getting considerably more rotund and thought to hell with it, no amount of working out is ever going to change it.
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